Preheat your oven to 425° and prepare a parchment lined baking sheet. 7 g. 4 less than 1 g: 2 less than 1 g: add spicy ranch 240: 230 26: 4. After opening, store cheese in the refrigerator. Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk used, how it's processed and its age. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese:. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Drumstick: Chicken: Chicken (Skin Not Eaten) Chicken Wing: Chicken. 63 oz). olive oilThe favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Kraft Grated Parmesan Cheese comes in a convenient 24-ounce shaker bottle with a flavor lock cap for ease of use and storage. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving. 1 Calories 3. Feta Cheese. 0 mg 1 g 0 gInstructions. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. dancing. 1/2 teaspoon . Calorie breakdown: 60% fat, 3% carbs, 37% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: 5 packages (5 oz) 557: 1 lb: 1778: Related Types of Parmesan Cheese: Parmesan Cheese (Grated)This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. There are 92 calories in a 3/4 ounce of Parmesan Cheese (Grated). Many "lite" versions of cheese provide 30% of daily calcium needs. One ounce. Let mixture come to a boil and thicken. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). 00g Nutrition Facts - SimilarKraft 100% Grated Parmesan Cheese has only 80mg of sodium per serving. ⓓ Could she eat 2 ounces of cheddar cheese and 1 ounce of parmesan cheese? 322. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 2 g 0 g. 25 oz:Kraft Parmesan Cheese comes in a convenient 8 ounce shaker bottle for ease of use and convenient storage. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. There are 110 calories in 1 oz (28 g) of Belgioioso Parmesan. Grate 4 ounces low-moisture mozzarella cheese on the large holes of a box grater, or measure out 1 cup store-bought shredded. In oz of Parmesan Cheese there are 121 Calories, 10. How to Enjoy This Cheese. Stir with a rubber spatula or wooden spoon until no lumps of flour remain. This serving contains 1. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated or 1/3 cup store-bought) Finely chopped fresh chives or parsley, for garnish. Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated), plus more for serving. So continue eating your daily bagel and light cream cheese in the morning. Where do the calories in Parmesan Cheese, shredded come from? 3. At 20 calories per serving, this cheese is sure to add a. 0 Calories 62. 3 oz. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Roll wings in seasoned Parmesan cheese. 2 tablespoons . Choose cheeses that are a naturally good source of calcium. 1 Is Parmesan cheese healthy for weight loss? 2 How many carbs are in powdered cheese? 3 What is the serving size of Parmesan cheese? 4 Is Parmesan high in calories? 5 Is rice bad for weight loss?. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 0. 1-877-846-9949. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Parmesan cheese contains high. 110 . Roquefort is a processed blue cheese and is incredibly high in sodium. 15% daily value of phosphorus. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. 3% is calcium and 0. 129 % Daily Values* Total Fat. Parmesan Cheese, 1 Tbsp, 0. Vitamin K (phylloquinone. 1 Oz Parmesan Cheese (Shredded) contains 118 calories, making it a flavorful and calorie-dense choice for many dishes. Package Dimensions : 9. is only 80 calories and naturally packed with 7 grams of powerful protein. Cholesterol 2. For smaller amounts use ½ a cup and divide the corresponding ounces by half. How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Food database and calorie counter: Calories in Cheese. 6 oz bag . Chuck E. 5. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Calorie breakdown: 61% fat, 4% carbs,. 12 oz) and our 100-calorie single-serve size (. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. 38g | Carbs: 12. Vitamins and Minerals. Cheese: Calories. 1 Calories 3. 2. Why Should You Be Mindful of Your Parmesan Cheese Intake?There are 120 calories in 1/4 cup (1 oz) of Lucerne Parmesan Cheese. 2 oz) of Parmesan Cheese, shredded. 8. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). 0 oz. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. 9g total carbs, 0. To put it in perspective we will compare it to other cheeses. 5 ounces per US cup, and contain (s) 420 calories per 100 grams (≈3. 20 . Calcium 50mg 4%. Serving Size 1 oz. While it may not be the healthiest food option, it can provide an excellent source of protein, fat, and flavor for those looking to add a little flair to their meals. Another way is to use a kitchen scale or measuring scale. Diet & Weight Management Reference Health & Diet Guide Parmesan Cheese: Is It Good For Your Health? Medically Reviewed by Zilpah Sheikh, MD on October 30, 2023 Written. This means that if you have a recipe calling for 6 ounces of shredded Parmesan cheese and you. Nutrition Facts; For a Serving Size of (g) How many calories are in Parmesan cheese? Amount of. Total Carbohydrate 0 grm 0%. Protein: 10 grams. Contains: Milk. At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion. 733029711125 grams. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 20: 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related. 11%. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 1 grams Carbs, and 28. ASIN : B003XV1RYG. (or precisely 58. You'd need to walk 6 minutes to burn 22 calories. There are 40 calories in 1 cube, 1" (0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. Two table spoons which will equal an ounce contain 44 calories. Products; Recipes; Dinner Solutions. Total Calories: 1,100*. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 00g | Protein: 9. Chuck E. Choose from Same Day Delivery, Drive Up or Order Pickup. Calorie breakdown: 60% fat, 3% carbs, 37% protein. There are 196 calories in 50 grams of Parmesan Cheese (Hard). Common Serving Sizes: Serving Size Calories; 1 oz: 105: 100 g: 370: 1 lb: 1678: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated)Stir in panko and the remaining 1/4 cup Parmesan cheese. 5mg 1%. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Amount of calories in Shaved Parmesan Cheese: Calories: Calories from Fat (%) % Daily Value * How much fat is in Shaved Parmesan Cheese?. tells you how much a nutrient in a serving of food contributes to a daily diet. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup: 317:. 7 g 38. Save when you order Giant 100% Grated Parmesan Cheese and thousands of other foods from Giant online. Roasted Garlic Butter Parmesan Potatoes. Giant 100% Grated Parmesan Cheese . 1 grams of protein. 65 g of saturated fat, 0 g of trans fat, 0. There are 28 calories in a 1/4 ounce of Parmesan Cheese (Hard). Portion size is important. Quick Stats Calories 111 6% DV Protein 10 g 20% DV Carbs 0. 431 calories per 100g of "Cheese, parmesan, grated. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 1/3 pound cheese = 1 1/2 cups grated. Cheese, reduced fat, dry grated, parmesan Select portion size: 100 g 1 cup = 100 g 1 tbsp = 5 g 1 oz = 28. 1 slice: 84: 1 oz: 99: 100 g: 350: Related Types of Cheese: American Cheese: Provolone Cheese: Cheddar Cheese: Colby Jack Cheese: Lowfat Cheddar or Colby. 16% Total Carbohydrate 1g. 2. Comprehensive nutrition resource for Shredded Parmesan Cheese. 5 015 390 3 2 Blue Cheese 3 oz. 4 mg 23. How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 7g of fat, and 26. Foods. 100 g. Total lipid (fat) (g) 9. Add half of the chopped chives, half of the grated Parmesan cheese, 1 pound lump. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded. But calcium isn’t the only vitamin or mineral cheddar has to offer. Amount per serving. 0g: 20%: Trans Fat 0. Cheese's Parmesan Cheese: Belgioioso. 06g 5% Saturated Fat 2. You'd need to walk 6 minutes to burn 22 calories. Calories: 320 % Daily Value* Total Fat 22 grm 28%. Cholesterol 35mg. The FDA defines a serving of cheese as 1 ounce (30 grams). There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. 5g, 2%. Parmesan cheese. 2 oz) of Kraft Grated, 100% Real, Parmesan. Serving Size: 2 tsp Servings per Container: 45 Calories: 20 Total Fat: 1. 7 mg 0. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). 4 grams per 100 calories ( 4 ). Its ideal for sprinkling on pasta,. 2 cal : Calories from Fat: 14. Roquefort is a processed blue cheese and is incredibly high in sodium. 6 grams monounsaturated fat. Cheese, shredded, parmesan contains 21 calories per 5 g serving. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 1 oz and 100 g. 12oz at Target. 4 cloves . 18 calories per 100 grams (≈3. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Finally, in the third bowl, mix together bread crumbs, cheese, salt, pepper, dried basil, and dried parsley. Goats/ Blue Cheese. kosher salt, divided. 53 ounces) [ weight to volume |. Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. Sat Fat 260 mg. Total Carbohydrates 0g 0%. Vitamin A : 199. Related Parmesan Cheese from Kraft: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese:. Search in: Foods Recipes. 7% is phosphor. 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: <5mg Sodium: 80mg Total Carbohydrate: 0g Dietary Fiber: 0g Sugars: 0g Protein: 2g Vitamin D: 0% Potassium: 0% Calcium: 4% Iron: 0% Ingredients. Reggano 100% Real Parmesan & Romano Grated Cheese Blend :. Sugars Nutrition Facts . There are 54 calories in a 1/8 cup of Parmesan Cheese (Grated). 100 g. Parmesan cheese is a hard, Italian cheese that is widely popular. 1. Dietary Fiber 0g 0%. There are 22 calories in 1 tablespoon (0. Visit CalorieKing to see calorie count and nutrient. Fitness Goals: Heart Healthy. Although high in sodium, Parmesan's pungent flavor means a little goes a long way. Pack in lunch boxes for a convenient and fulfilling snack. Cheese, dry grated, Parmesan contains 16 g of saturated fat and 87. Parmesan cheese is usually considered as the most complete food besides motherly milk. 7g 0%. 37: 0. • Kraft Grated Parmesan Cheese is made with premium quality milk. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. Advertisement - Continue Reading Below. 433/2300mg left. Use A Kitchen Scale. 8g protein, and 26 calories. Cheese, parmesan, shredded weigh (s) 85 grams per metric cup or 2. 592 g 1 kg = 1000 g custom g custom ozShredded Parmesan 3 10 5 1 0. 5 grams. 10. 1 (16 oz) package spaghetti 3 tablespoons (1 1/2 oz) butter 1/4 cup olive oil 2 to 3 teaspoons minced garlic, (about 4 to 6 cloves), or to taste 1/2 teaspoon salt, or to taste 1/2 cup flat-leaf parsley, chopped (optional) 1/4 cup grated Parmesan cheese, for serving; Instructions . asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 1g Protein 3g 5% Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 3mg 1% Vitamin A 456IU 9% Vitamin C 3mg 3% Folate 32mcg 8% Sodium 65mg 3% Calcium 61mg 5% Iron 1mg 7% Magnesium 10mg 2% Potassium 128mg 3% Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cup There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) 3. 2 oz) of Parmesan Cheese, grated. 2 gCalories in Parmesan Cheese. 77. The total fat content of 1 Oz 1 oz parmesan cheese is 8. 91: 10. Percent calories from. 1/3 cup shredded Parmesan cheese ; 1/4 teaspoon ground nutmeg; 1 tablespoon lemon juice; Preparation. In general, a good estimate is that one cup of shredded Parmesan cheese weighs around 4 ounces. 1 g 0 g 24. These values are recommended by a government body and are not CalorieKing recommendations. Fitness Goals: Heart Healthy. (1 oz) (28g) Amount Per Serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 4. (1 slice or 1 oz serving) Sodium(mg) American Cheese: 368: Low Fat American Cheese: 405: Asiago Cheese: 454:. 25 oz:Dell' Alpe has been providing great Italian foods since 1921, and they continue the tradition with this pizza parmesan cheese that you will enjoy as a topping to many different foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 06. 8% Total Carbohydrate Total Fat Protein 21 cal. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). Within the fat content, a 1 oz parmesan cheese contains 4. 7. 37 g of monounsaturated fat. Calorie breakdown: 44% fat, 19% carbs, 36% protein. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). 1/4 cup. Add this item to my food. Percent calories from. When it comes to diet and weight loss, cutting out your favorite toppings is often necessary. You'd need to walk 11 minutes to burn 40 calories. Protein: 35. Many "lite" versions of cheese provide 30% of daily calcium needs. Less than 1 milligram lactose. 35 g 1 g 1 ounce = 28. density is the relationship of calories to weight (calories per gram/oz). Item model number : 10021000010612. Mark is increasing his exercise routine by running and walking at least 4 miles each day. 8/67g left. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 2 tablespoons of butter or margarine. Chuck E. 5 0 5 25 0 0 0 1 Spinach 3 0 0 0 0 0 0 0 0 0 0 0. 9 g of protein and 31% DV. 420: 1 g. Amino acids. 0 g 360. (where available) 390 350 39 3 0480 12 9 Blue Cheese 1. Serve this healthy side dish with chicken, fish, lamb--or any other protein. 373 cal: 1 slice (21 g) 78 cal: Pimento Cheese. 3495 g 1 pound = 453. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. There are 978 calories in 8 ounces of Parmesan Cheese (Grated). 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Vitamin D 0mcg 0%. Add garlic then continue cooking and gently stirring for 2 minutes. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. Carbohydrate, by difference (g) 0. For 50 servings, use 2 pans. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. What are the health benefits of Parmesan cheese? Calories in Parmesan Cheese. Nutrition Facts;. Nutrition analysis per serving: 781 calories, 39 g protein, 72 g carbohydrate, 37 g total fat (22 g sat. Cheese Parmesan Hard. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. 0% 65. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store!. 22mins. 75 Ounce bags of Original flavored ParmCrisps ; ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. See Also: Eggplant Parmesan Casserole: Eggplant with Cheese and Tomato Sauce: Maggiano's. TUESDAY (11/28) B: Savory Cottage Cheese Bowl. Calorie breakdown: 71% fat, 0% carbs, 29% protein. There are 392 calories in 100 grams of Hard Parmesan Cheese. 9. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. (1 oz) of Publix Parmesan Shredded Cheese. Parmigiano Reggiano is a cheese that is 100% natural made up of 30% water and 70% nourishing substances. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 0 g 0. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. 2 cloves . 0 g 0 g 177. Finely grate 2 ounces Parmesan cheese on the small holes of a box grater (about 1/2 cup) if needed, or measure out scant 1/2 cup store-bought grated. sour cream (8 ounces) 8 ounces . Sargento ® Shredded Parmesan Natural Cheese. 18 calories per 100 grams (≈3. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Parmesan Cheese, 1 Tbsp, 0. Check out our lightened version of the creamy, classic comfort food. kosher salt, plus more as needed. There are 136 calories in 3 ounces of Chicken Parmesan. 1 tablespoon good quality balsamic vinegar. Read Also: Slice Of Pepper Jack Cheese Calories. 152/2300mg left. 20 calories; 0. For example, 1 ounce of Parmesan cheese provides 10 grams of protein and 4. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. freshly ground black pepper. In g of Parmesan Cheese there are 431 Calories, 38. There is 103 calories in 28 grams of Cheese, parmesan, hard . Calorie breakdown: 12% fat, 44% carbs, 44% protein. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 122/2000Cal left. 15. WEDNESDAY (11/29) B: Mushroom-Spinach Scrambled Eggs. Parmesan Cheese, 1 Tbsp, 0. 15. Brown ground beef with onion and garlic. The amount of sodium for a variety of types and serving sizes of Cheese is shown below. Calories per serving: 70-80Serving size: 1 slice/stick. Sat Fat 430 mg. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. 38. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Find on Amazon. Nutrition for a. ; Mild Cheddar – (110. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 0 g 95. boneless, skinless chicken breasts (about 2 pounds total) 1 1/2 teaspoons . 4 g 511. Protein. Continue to cooking, stirring often, until the pasta is al dente. Feta Cheese 7 15 10 1 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 5 SHREDDED PARMESAN. 3 calories. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7. Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12. 8 inches; 0. 24. 3 mg 4. ⅓ cup) 1 tablespoon fresh parsley, finely minced; 1 teaspoon lemon zest, grated; 3 tablespoon all purpose flour; Sea salt and freshly. Roquefort is a processed blue cheese and is. 4 x 7. Zest lemon. 1g fat, 10. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. , assorted varieties. Parmesan cheese Hard 1 oz 111. In the second bowl, crack and whisk eggs. Within the fat content, a Parmesan Cheese contains 4. 8% Protein Total Fat 20 cal. Protein. 4 x 3. garlic. Parmesan Cheese, 1 Tbsp, 0. Amount . Calories; 1 oz: 45: 100 g: 160: 1 cup: 317: Related Types of Eggplant:. Cheese, parmesan, hard is Very Low. 0 Ounce. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. Cheese's Parmesan Cheese: Belgioioso. 12% Sodium 370mg. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 2 teaspoons . Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. 85 grams [g] of Cheese, parmesan, shredded fill 1 metric cup. You can be sure to please with our angel hair pasta blended with parmesan cheese! WHERE TO BUY. Expires 11/28/2023. 7 grams of fat, 8 grams of protein, and only 1. Parmesan.